Mind Body Movement Therapies

We take inspiration for our work from the transformative power of movement and the intrinsic connection between mind and body. Through mindful movement and body awareness, we aim to create therapeutic change in the lives of our participants by empathically addressing emotional, physical, mental, and social aspects of their stories.

Tai Chi & Qi Gong for wellbeing

Traditional and adapted forms delivered in a therapeutic model for physical health and mental wellbeing

Therapeutic Dance & Movement

Integrative, therapeutic movement sessions for wellbeing and vitality

Dance & Movement Psychotherapy

Empathic, relational, creative arts therapy