Tai-Chi sunset

Tai Chi for Health

 

Tai Chi is an ancient art of great depth and skill, but the basics can be simple to learn and soon deliver health benefits.

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Dance Movement Psychotherapy

 

Dance Movement Psychotherapy (DMP) is the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of the individual.

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Mindful Movement

 

Free-flowing, therapeutic movement sessions which help to strengthen the body, improve balance and lift the spirits.